Hello, Happiness. Hello, Sadness. Which of You Will I Feel Today?

On: moving through these two emotions as best as I can.

Photo by DEVN via Unsplash

I am seated at my kitchen table in my breakfast nook — laptop propped up, my therapist’s voice in the background . . . We are meeting, but virtually. This has become — dare I say it, Our New Normal. I have adjusted my life in such a way that allows me an evening…